#SPARTAN OBSTACLE COURSE TRAINING ENDURANCE WORKOUTS PRO#
I have also coached age group podium finishes, elite athletes, and other spartan pro teamers. Over the last 5 years of training, I have found personal success that has led me to the Spartan pro team.
So training for your next race to improve your performance is not as straight forward. The sport of obstacle course racing (OCR) has unique demands that no other sport requires. Runners soon find out that a Spartan Race is unlike anything they have done in the past. They want a chance to win races again – I was one of these athletes. Like every endurance athlete who has worked in the past of some level of success, it is believed that obstacle course racing is just a race for people who are not fast.Įvery year, high-level runners enter the sport hoping for an easy podium finish. When I started my first Spartan Race Training program, I was a cocky runner. This guide will help you create a Spartan Race training plan that will work for you. Spartan Race training plans are not created equal. This is the first part of 3 parts that will help you understand how each element can impact your training and what you should do to get results. The sport has so many elements that it is hard to know where to spend your time and effort to get the best results. A comprehensive guide to creating your own Spartan Race training plan.Ī Spartan race training plan will help you get the most out of your time and energy.
0 kommentar(er)
